Newbold Verdon Physiotherapy Clinic offers Clinical Pilates classes to improve core strength, flexibility, posture, and balance.
Expertly supervised, floor-based and equipment-enhanced exercises support injury recovery, arthritis management, pregnancy/postnatal care, and overall wellbeing, while fostering stress relief and better movement control.
At Newbold Verdon Physiotherapy Clinic, our Pilates classes combine the principles of the Pilates method with physiotherapist assessment and rehabilitative expertise. Classes provide a safe and effective way to improve strength, flexibility, posture, and overall wellbeing, whether recovering from injury or aiming to enhance general fitness.
Monday: 10am; 11.15am; 4pm; 5.15pm
Tuesday: 11am; 6pm; 7.15pm
Wednesday: 9.30am; 10.45am; 12pm
Thursday: 9.20am; 10.30am; 5.45pm; 7pm
Saturday: 10am
Please see our Studio Timetable for instructor information.
Maximum of 8 participants per class
Mats and equipment disinfected between classes
Optional use of personal pillows
Hand sanitiser available at entry and exit
Clinical Pilates targets deep core muscles, including the abdomen and pelvic floor, which support the spine, pelvis, hips, and shoulders. Classes focus on muscle activation, flexibility, balance, coordination, and movement control. Floor-based exercises are complemented by specialised equipment to enhance effectiveness.
Pilates improves posture, reduces stress on muscles and joints, and is particularly beneficial for:
Back injuries and arthritis
Pregnancy and postnatal recovery
Sports conditioning and injury prevention
Improved posture and core strength
Greater flexibility and balance
A firmer, flatter stomach
Stress and tension relief
Enhanced movement efficiency and overall wellbeing
Newbold Verdon Physiotherapy Clinic offers Health Coaching to help clients achieve lasting lifestyle changes.
Focusing on diet, sleep, stress, exercise, and overall wellbeing, coaching provides personalised support, guidance, and strategies to boost confidence, manage pain, and enhance happiness and health.
Newbold Verdon Physiotherapy Clinic offers reflexology, a holistic therapy using pressure points on the feet, hands, face, and ears.
Reflexology promotes natural healing, improves circulation, eases digestive and hormonal issues, relieves pain, reduces stress, enhances sleep, and supports overall mind and body wellbeing.
Newbold Verdon Physiotherapy Clinic offers specialist rehabilitation treatments for shoulders, arms, and legs.
Led by expert physiotherapists, including shoulder specialist Liz Lander, these sessions reduce pain, restore movement, and build strength. Ideal for recovery after injury, surgery, or long-term conditions.
